PopPop’s Chicken Shepherd’s Pie

PopPop’s Chicken Shepherd’s Pie

Will make 3 deep dish 9 ½ “pies


Round 1

Combine all the following ingredients in a pressure cooker:

9 chicken thighs

8 medium carrots sliced

½ head of celery sliced

3 medium onions diced

1 tbsp. granulated garlic

1 tsp. dried thyme

About 2 quarts of chicken broth or stock; cover solid contents.

Bring pressure cooker up to 15 psi or until the weight rattles well and cook 15 minutes.

Let pressure release, remove chicken thighs, pick chicken from the bones, dice chicken bits and refrigerate for later.


Round 2

Take the skin and bones from picking the chicken and put back in the pressure cooker with all the ingredients from the first cooking.

Add 2 tbsp. apple cider vinegar, another 2 cups of chicken broth or stock, and once again bring pressure cooker up to 15 psi or until the weight rattles well and cook 15 minutes.

Let pressure release, drain all the stock, put in canning jars, and refrigerate for later. The rest of the contents now go to my compost pile.

After the stock has chilled skim off all of the hardened chicken fat. This goes to my compost pile.

This I now call chicken base. I can make chicken shepherd’s pie, chicken pot pie, or chicken ala king with this chicken base and the diced chicken from round 1.


Round 3


I start with a 6 quart stock pot.

Add 6 to 8 medium potatoes peeled and diced into ¼” cubes.

Add 4 – 12 oz. bags of frozen mixed vegetables: carrots, green beans, corn, and peas.

Add enough chicken base to just cover all the vegetables. If there is not enough chicken base, add more chicken broth or stock.

Cook until the potatoes just turn tender.

Move the hot stock pot off of the stove burner; add the diced chicken, 3 heaping tbsp. of corn starch mixed with enough water to make slurry, and stir mixture carefully until the corn starch thickens. After thickening add 2 – 10.5 oz. cans cream of chicken soup and mix. Add black pepper while mixing, fresh ground pepper is best.

Let this mixture cool, add ¼ cup whole wheat white flour, and stir mixture carefully until the flour is fully incorporated in the pie filling. For me this equals about 5 quarts of filling.


Round 4

Cook a nice batch of mashed potatoes or better yet have a couple of quarts of leftover mashed potatoes ready.

Take 3 deep dish 9 ½ “pie plates, put a bottom crust into each of them, fill to about 1/8” from the top edge of the pie plates, trim the pie crust flush with the top edge of the pie plates. I get my filling even closer, but I get some dripping.

Preheat oven to 450 deg. F, bake pies at 450 deg. F for 15 minutes to set the crust, then set oven to 350 deg. F, and bake until the filling is bubbling.

Remove pies, top the pies with ½” to 1” of softened mashed potatoes, set oven to broil while topping the pies, and place pies on top rack under top burners. My burners were about 4” from the top of the mashed potatoes. Broil until the mashed potatoes are a nice brown color. Rotate and move the pies around to get even browning.

The picture showed the one that turned out perfect. This takes a lot of diligence.

Take the pies out and let them cool down just enough to serve.


Flint and Steel

I used a piece of an old file as my Steel. The Flint are various stones found in small creeks: agate, granular quartz, crystalline quartz, jasper, and chert.

The tin contains charred 100% cotton cloth and charred loblolly pine punk wood. I wait for the woodpeckers to tear the old log apart; when they can tear chunks out of the log it is good punk wood.

Dave Canterbury’s 10 C’s of Survival

Dave Canterbury’s 10 C’s of Survival

First, Thank You to:

Dave Canterbury of the Pathfinder School and many YouTube videos

Ellsworth Jaeger book “Wildwood Wisdom”

Townsend Whelen and Bradford Angier book “ON YOUR OWN in the WILDERNESS”

Tom Brown, Jr. books “TOM BROWN’S FIELD GUIDES” guiding me to spirit in all outdoors

Todd Smith, Outdoor Life Magazine – Survival kit 10 items

Doug Ritter, Equipped To Survive – Survival kit 10 items

Mike Forti, United States Air Force Survival School – Survival kit 10 items


Before I start I just want to say I am all for being a good caretaker of the earth and saving money. Outdoor equipment doesn’t have to be as expensive as what the stores sell it for; repurposing things from around the home and yard sales will serve just as well.


1– Cutting Tool


A. Dave always leads his recommendation lists for survival gear with a good high carbon steel, full tang sheath knife. Your knife can also be the other half of an emergency flint-and-steel or ferrocerium rod-steel setup. I made my own knife out of an old file.

B. Folding knife for wood carving, cutting leather, or fine wood work. If you were to get a sturdy folding knife with at least a 4” lock blade it could possibly replace a sheath knife for emergency use.

C. Saw for processing wood. I prefer a Corona RazorTOOTH 18-in Pruning Saw (saved money by going fixed blade pruning saw).

D. Medium size axe for processing wood. I prefer a double bit cruiser axe (got cheap at a yard sale) with a short 22” handle. Some words about double bit axes: EXTREME CARE NEEDS TO BE EXERCISED IN THEIR USE.

E. Multi-tool for wire cutting/bending and general repairs (my multi-tool was an advertising gift). For in your vehicle have some bits and sockets of all kinds to pull out or repair parts of the vehicle. The battery makes a nice power source or spark to start a fire.

F. Sharpening equipment (I got a cheap set of diamond sharpening stones from my Dad for free) for cutting tools and three sided bird cage awl. I made my own three sided bird cage awl out of an old file.


2– Combustion Device

You should always have at least two ways to start a fire on you. Waterproof storm matches, ferrocerium rods, flint-and-steel (I found good sparking stones from streams – steel was made from an old file), blast matches, magnifying glass, and standard lighters are all viable choices.

Just as important as a fire starting method; make sure you include some hot burning, quick-lighting tinder so you can easily get a proper fire going with what kindling you can scavenge from the area around you. Cotton balls soaked in Vaseline or cotton pads soaked in beeswax or paraffin make excellent fire starters.

With flint-and-steel or magnifying glass you will need; charred 100% cotton cloth, 100% cotton rope/lamp wick in a tinder tube with a charred end, or charred punkwood.

With a magnifying glass, good dry punkwood, and a sunny day you can get an ember going to ignite quick-lighting tinder.


3– Cover

When Dave talks about cover in this context he is talking about items that will help you keep your core temperature around 98.6 degrees F.

The go-to survival items in this category depending on how light you’re packing will either be a foil emergency blanket, an 8 foot x 8 foot tarp, or a classic wool blanket.

Also don’t forget fluffy natural materials like leaves and dried grasses. With a skeleton of branches a pile of leaves and dried grasses can save your life. Along with the natural fluffy debris is a bed sack or canvas stretcher that you can stuff full to make a debris mattress.

Some words about tarps: an “oilskin” is a piece of material, like a backpack, garment, or tarp (usually heavy-duty cotton-canvas), that has been treated and infused with different oils and waxes. This makes a tough piece of material into a windproof, waterproof, breathable, hard-wearing item that can easily be passed on through generations, especially if you take care of it well. They come from an era where nothing was readily available, and when surviving and keeping yourself dry and healthy meant putting some work and love into your clothing. From what I can find; mixing equal parts beeswax, raw linseed oil, and pure gum spirit turpentine applied to 100% untreated cotton canvas of at least 10 ounces/square yard, gives the best minimum waterproofing and durability that can be achieved by DIY.


4– Container


A. Dave recommends a 32 oz. standard stainless steel water bottle, unlined and uncoated, which is suitable for boiling water in. He places emphasis on a container with this volume because many water treatment chemicals (iodine, etc.) rely on quart measurements for metering and treating water.

B. I like to also carry a surplus US Army stainless steel canteen with a nesting stainless steel cup which can be used for cooking or hot drinks.

C. I also like to carry a surplus US Army stainless steel mess kit with eating utensils packed inside.

Water purification methods: boiling, chlorine tablets, iodine tablets or liquid.


5– Cordage


A. 550 paracord, you can pull out the inner strands for all kinds of things, like thread for stitching or fishing line (550 lb. tensile strength).

B. #36 tarred bank line; you can unravel the inner strands for all kinds of things, like thread for stitching or fishing line (320 lb. tensile strength). Tarred bank line is fishing line. Speaking of fishing line, some of the new braided fishing lines are strong thin cordage and very good sewing thread.

C. Copper or steel wire for really strong repairs or construction.

Cordage is one of those stupid simple things that everyone takes for granted, but you’ll find it is very difficult to make yourself while you’re out in an emergency setting waiting to die from exposure.

Sturdy, lightweight cordage is useful for all kinds of things, from shelter construction to the improvisation of other tools.


6– Cotton Bandana


A few 3-foot by 3-foot bandanas, folded up, will take up next to no room and very, very little weight but you can use them for all kinds of things. One of them should be a bright orange or other color, which will stand out in the outdoors, so it will serve as a signal flag; a loud whistle is also a good signal sound; also cell phone with an external backup battery. A Personal Locator Beacon (PLB) is really nice if you are boating or are going to remote backcountry.

Dave says the primary use for him is as improvised first aid packing and wound treatment dressing.

Some words about first aid:


You can also fashion them into bundles a-la the classic hobo stick, use them as a coarse, first stage filter for water treatment, as padding, as a potholder, a little extra insulation, as kindling in a pinch, or, in a real emergency, you can cut strips off of them, use them as toilet paper or make charred cloth.


7– Compass


A. The importance of a compass and map should be obvious in an emergency situation, especially one where you are in remote backcountry. Dave specifically recommends a compass with a built-in mirror and bezel, also with a magnifying glass for fire-starting; it can give you a multi-purpose item.

B. I prefer a clear plastic orienteering compass with a magnifying glass. If I were going to remote backcountry I would take a sighting mirror compass for long accurate sights.


8– Candle


A. Dave is referring to a personal lighting device, meaning a headlamp or a flashlight. You should consider one that has multiple brightness settings to help you conserve batteries, and speaking of batteries; don’t forget to pack a couple of extras in your kit!

B. Candles are also a good back-up for light or fire starting. You can pack a small storm lamp or tin can to place the candle in.

C. Waxed ½” diameter lamp wick is a really good addition to use as a super match/lighter on those wet windy days when you need more flame power.


9– Canvas Needle


A. Heavy duty needles can be used for sewing, obviously, to repair your gear and clothing, but they can also be used as a suture for stitching up your skin in case you’re injured. Sturdy needles can also be lashed to a branch to form a multi-prong spear or gig useful for nabbing smaller prey like frogs and birds. Needles are also easily fashioned into fishing hooks if you’re in a place where fish are abundant in local water sources.

B. Also having an awl to punch holes with will make a needle more versatile. I prefer a three sided bird cage awl that can drill in addition to punching. Its three edges make it an aggressive hand drill.


10– Cargo Tape

Dave is here, of course, talking about that one item that all people truly love: duct tape! Duct tape is one of those things you absolutely cannot replicate in the middle of an emergency situation.

You can make or repair almost anything with it and it even will burn as a fire starter. It is lightweight, and removed from its primary roll it takes up very little room, especially when wrapped around a water bottle, a knife sheath, or a flashlight body.

She Thinks I’m Real


She Thinks I’m Real

Excerpt from “Radical Acceptance – Tara Brach Ph.D.” –

In their book Stories of the Spirit, Jack Kornfield and Christina Feldman tell this story:   A family went out to a restaurant for dinner. When the waitress arrived, the parents gave their orders. Immediately, their five-year-old daughter piped up with her own: “I’ll have a hot dog, french fries, and a Coke.” “Oh no you won’t,” interjected the dad, and turning to the waitress he said, “She’ll have meatloaf, mashed potatoes, milk.” Looking at the child with a smile, the waitress said, “So, hon, what do you want on that hot dog?” When she left, the family sat stunned and silent. A few moments later the little girl, eyes shining, said, “She Thinks I’m Real.”

My own mother was visiting when I told this story at me weekly meditation group in Washington, D.C. As we drove home from the class together, she turned to me and in a teary voice said, “That little girl in the restaurant was me.” She had never felt real in the eyes of her parents, she went on. Being an only child, she felt as if she was on the planet to be the person that her parents wanted her to be. Her value rested solely on how well she represented them, and whether or not she made them proud. She was their object to manage and control, to show off or reprimand. Her opinions and feelings didn’t matter because, as she said, they didn’t see her as “her own person.” Her identity was based on pleasing others and the fear of not being liked if she didn’t. In her experience, she was not a real person who deserved respect and who, without any fabrication or effort, was lovable.

– Excerpt from “Radical Acceptance – Tara Brach Ph.D.”

Double Bit Cruiser Axe

Stamped “Vaughan Value Brand” Double Bit Cruiser Axe.

Cruiser: one who estimates the potential lumber yield from the standing timber on a specific tract of land and may mark out routes for accessing the area. (also: estimator)

Cruiser’s axe: a small version of a double bit axe designed to make markings by slashing the bark such as when blazing. (also: timber cruiser’s axe)

My wife found this beauty at a yard sale and brought it home for me.

It weighs 4 lbs. on the nose; with a new 22″ long handle which has been shortened from standard length. I swing this one handed like a hatchet or tomahawk. One edge is a slim profile for chopping the other is blunt for splitting.

I will drive one bit into a fallen log and baton wood into it to split it.

Handmade Knife

I made this from a Nicholson file that I used for over forty years to sharpen my outdoor tools. I put on cherry handles and preserved them with Tung oil which I use on all my wood handle outdoor tools. By the way the knife is stuck into some loblolly pine fatwood from the eastern shore of Maryland. This is a working knife so the finish isn’t super shiny.